Psychotherapy can help you process a range of unexpected or traumatic life events that make you feel stuck or hopeless. At Peak Interactive Wellness, psychotherapy sessions are available for individuals in a safe, judgment-free space. Our experienced therapists can also guide you through psychotherapy sessions as part of your treatment plan for anxiety, depression, and other mental health conditions. Call the Denver, Colorado, office to schedule a psychotherapy session or book a consultation online today.
What is psychotherapy?
Psychotherapy is an effective treatment for a range of mental and emotional health challenges. Different types of psychotherapy can help you better cope with stressful circumstances and symptoms of conditions like depression and anxiety.
There are also psychotherapy techniques that help identify childhood trauma, abuse, and other underlying psychological causes of your symptoms.
Peak Interactive Wellness offers comprehensive psychotherapy services for individuals. The psychiatry team creates a safe space for you to process negative events, navigate life transitions, and address excess stress in a healthy way.
They take a client-centered approach to ensure you feel seen, heard, and motivated to make changes in your life.
When should I consider psychotherapy?
You may be a candidate for the psychotherapy services available at Peak Interactive Wellness if you’re 18 or older and are ready to make a transformation.
Our therapy team can help you unpack past or existing trauma and manage mental health conditions like:
- Anxiety
- Depression
- Bipolar disorder
- Behavioral issues
- Substance use disorder
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
Psychotherapy sessions are available in a supportive office environment. You can also meet with your therapist virtually from the comfort of your own home through the telemedicine platform.
What can I expect during my first psychotherapy session?
During your initial psychotherapy session with the Peak Interactive Wellness team, you can expect to speak openly and honestly about your life circumstances, mental health issues, and other challenges you’re facing.
The therapy team truly listens to you, so they can gain a better understanding of your concerns and establish a foundation of trust. Based on the information you provide, your therapist may ask additional questions to help you achieve more clarity.
They can also recommend therapeutic strategies you can use moving forward to manage mental health symptoms, make necessary life changes, and feel more balanced emotionally, mentally, and physically.
At the end of your session, your therapist discusses how often you should schedule psychotherapy appointments. They also continue to monitor your progress with therapy to ensure you have the tools you need to thrive in all areas of your life.
Call Peak Interactive Wellness to learn more about the benefits of psychotherapy or book an appointment online today.