Blog & Resources

Explore our latest articles, guides, and wellness resources below

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Experience in-person or telehealth couples therapy in Denver with trained Gottman therapist Wendy Tran. 90-min sessions $230 initial | $200 follow-up. No insurance accepted.

11/10/25

Woman attending couples therapy
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Discover five expert tips for building a fulfilling meditation practice. Learn how mindfulness supports your mental well-being with Peak Interactive Wellness.

10/14/25

woman meditating for inner peace on the beach
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Discover how dancing, singing, creativity, and mindfulness can expand your somatic window of tolerance and transform your emotional well-being.

10/13/25

Women playfully dancing to regulate their nervous systems.