Your provider may recommend supplements to improve mood, energy, sleep, or focus, or to support physical and mental health alongside therapy or medication. The goal is to provide targeted, evidence-informed support that strengthens your body’s natural ability to heal and function at its best.
Supplements are carefully selected vitamins, minerals, and nutrients that can support your overall health and well-being. At Peak Interactive Wellness, we use supplements to help restore balance, address deficiencies, and complement other treatments for a more holistic approach to care.
What are supplements?
You’d like guidance choosing safe, effective supplements instead of guessing on your own.
You’ve been told you may have nutrient deficiencies that impact your mental health.
You’re managing ongoing stress, anxiety, or depression and want a holistic approach.
You’ve struggled with side effects from medications and want additional support.
You’re curious about how nutrition and supplements may affect mood, energy, or sleep.
You want to support your mental health with natural, evidence-based options.
This Treatment May Be For You If . . .
Your provider will review your medical history, lifestyle, and current symptoms to understand where supplements may support your mental health.
A consultation may include:
This process helps identify gaps that may be contributing to your mental health concerns and creates a clear plan to support your treatment naturally and effectively.
A consultation may include:
- Discussion of symptoms and overall wellness goals
- Review of current medications, vitamins, and supplements
- Consideration of lab work to check nutrient levels
- Personalized recommendations for safe, evidence-based supplements
This process helps identify gaps that may be contributing to your mental health concerns and creates a clear plan to support your treatment naturally and effectively.
What does a supplement consultation involve?
Frequently Asked Questions
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How should I prepare for a supplement consultation?
Will I need to take supplements long-term?
What kinds of concerns can supplement consultations address?
What kinds of concerns can supplement consultations address?
Supplements may be recommended to support mood, energy, focus, and overall mental well-being. They can also help address deficiencies that contribute to symptoms of depression, anxiety, or fatigue. While supplements aren’t a replacement for medication or therapy, they can be an important piece of a comprehensive treatment plan. Your provider will always consider your safety, current medications, and individual health needs before making recommendations.
Will I need to take supplements long-term?
Not necessarily. Some supplements may be recommended short-term to help correct deficiencies, while others may be beneficial as part of ongoing wellness. Your provider will monitor your progress and adjust recommendations as your needs change. The goal is always to use supplements strategically, not indefinitely, unless there is a clear, ongoing benefit.
How should I prepare for a supplement consultation?
Bring a list of all current medications, vitamins, and over-the-counter products you’re taking. If you have recent lab work, it can be helpful to share that with your provider as well. You’ll also want to think about your main goals for treatment — such as improving sleep, energy, or focus. This information helps your provider create a supplement plan that is safe, personalized, and effective.