People with GAD may find their minds drifting to “what if” scenarios, even in situations that don’t warrant that level of concern. Over time, this constant worry can become exhausting, leading to fatigue, irritability, and difficulty managing daily responsibilities.
Generalized Anxiety Disorder (GAD) is a mental health condition marked by persistent, excessive worry about everyday activities or events. Unlike typical stress that comes and goes, GAD often causes ongoing feelings of unease, tension, or dread that can interfere with sleep, focus, and daily functioning.
What is Generalized Anxiety Disorder?
Past efforts at managing anxiety haven’t brought enough relief.
Anxiety gets in the way of work, relationships, or daily duties.
Sleep is disturbed or fatigue is frequent.
Uncertainty or making decisions feels especially hard.
You find yourself overthinking worst-case scenarios.
Worry or anxiousness is nearly constant.
This Treatment May Be For You If . . .
Support for GAD begins with a psychiatric evaluation that explores your mental health history, emotions, thoughts, behaviors, and lifestyle.
Treatment may include:
After the evaluation, your provider and you work together to choose which combination of treatments fits your specific situation. The goal is to reduce your daily worry, improve sleep and focus, and help you feel more steady and in control.
Treatment may include:
- Psychotherapy, such as cognitive behavioral therapy (CBT)
- Medication management
- Telehealth and in-person session options
- Holistic psychiatry
- Ketamine-assisted psychotherapy or Spravato™, where appropriate
- Supplements
After the evaluation, your provider and you work together to choose which combination of treatments fits your specific situation. The goal is to reduce your daily worry, improve sleep and focus, and help you feel more steady and in control.
What Does Treatment for Generalized Anxiety Involve?
Frequently Asked Questions
How do I know if my worry is “generalized anxiety disorder”?
If worry, restlessness, or feeling on edge happens most days for many weeks and isn’t tied to one clear cause, it might be GAD. Also if symptoms like fatigue, trouble focusing, or sleep disruption are making daily life harder. A provider can evaluate all of this, compare with criteria, and help you decide whether treatment is right.
What types of treatment does Peak Interactive Wellness offer for GAD?
They use a mix of psychotherapy (CBT and others), medication management, and other approaches like holistic psychiatry or adjunct therapies (Spravato™, ketamine) when needed. Telehealth or in-office sessions are options so you can access care more conveniently.
How long before I start noticing changes?
That depends on how long symptoms have been present, what treatments are chosen, and how consistently they are applied. Some people feel relief in a few weeks, especially when starting therapy or medication; others require longer-term work. The care plan is reviewed over time so it can be adjusted based on your progress.