If you’re struggling to make it through the day without feeling like you need a nap, our experienced medical team diagnoses and treats insomnia and other sleep disorders using personalized plans that may combine lifestyle changes, therapy, and medication.
Sleep Problems
Psychiatry & Medication Management located in Denver and Greenwood Village, CO
Other factors like restless legs, chronic pain, or breathing interruptions during sleep may also be involved. When these issues persist and interfere with daily life, it’s time to explore clinical evaluation.
Sleep disturbance can arise from many sources: emotional stress, mental health challenges, health conditions, or sleep disorders themselves. One common issue is insomnia, which involves difficulty falling asleep or staying asleep through the night.
What causes sleep problems?
You’d like support that uses therapy, routine changes, or medication — whichever fits best.
Past efforts at better sleep haven’t lasted.
Worry, racing thoughts, or stress keep you awake past bedtime.
Restless legs or physical discomfort disrupt sleep.
Daytime fatigue or sleepiness makes it hard to function.
You regularly struggle to fall asleep or wake in the night.
This Treatment May Be For You If . . .
Treatment options may include:
- Cognitive Behavioral Therapy for Insomnia (CBT-I) to address sleep-disrupting thought patterns and behaviors
- Lifestyle and habit changes: consistent bedtime routines, limiting electronics before bed, daily exercise, diet adjustments
- Medications when needed for specific issues like restless legs or disrupted sleep cycles
No two people experience sleep problems in the same way, which is why treatment is tailored to each individual. By addressing both underlying causes and daily habits, our team helps you create a sustainable path toward more restorative, reliable sleep.
What does treatment for sleep problems involve?
Frequently Asked Questions
Have a question that you don’t see here? Contact us!