Understanding and Managing ADHD: Holistic Support and New Testing Options in Denver
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of children and adults. It impacts attention, organization, and impulse control — and while the ongoing ADHD medication shortage has been challenging for many, there are still effective ways to understand, manage, and support your symptoms naturally.
Understanding ADHD
ADHD is a neurobiological condition that affects an individual’s ability to focus, stay organized, and regulate impulses. It’s typically diagnosed in childhood, but many adults continue to experience symptoms that impact work, relationships, and daily functioning.
Common symptoms include:
- Inattention: Difficulty sustaining attention, following through on tasks, and staying organized.
- Hyperactivity: Restlessness, fidgeting, or an inability to stay seated.
- Impulsivity: Acting without thinking, interrupting others, or struggling to wait your turn.
It’s important to remember that ADHD is not a matter of willpower or motivation — it’s a neurobiological condition that benefits from compassion, structure, and individualized support.
Three Holistic Strategies to Support ADHD
1. Structured Routine and Time Management
Creating structure is one of the most effective ways to manage ADHD. Setting consistent times for meals, work, and sleep helps reduce decision fatigue and promote focus. Visual tools such as planners, whiteboards, or digital reminders can help break large tasks into smaller, more manageable steps — reducing overwhelm and increasing follow-through.
2. Regular Exercise and Mindfulness
Exercise has been shown to improve attention and executive function by increasing dopamine and norepinephrine — key brain chemicals that play a role in focus and motivation. Activities like running, yoga, or even mindful walking can help regulate energy levels and decrease stress. Pairing movement with mindfulness or meditation can further enhance self-awareness and emotional regulation.
3. Balanced Nutrition and Rest
What you eat and how well you sleep have a direct impact on ADHD symptoms. A balanced diet with plenty of whole foods, lean proteins, and omega-3 fatty acids supports brain health. Adequate, consistent sleep helps improve attention, decision-making, and emotional regulation — all essential for managing ADHD effectively.
Now Offering Creyos ADHD Testing at Peak Interactive Wellness
At Peak Interactive Wellness, we’re excited to offer Creyos ADHD testing — a convenient, evidence-based tool that helps evaluate attention, impulse control, and cognitive functioning.
This digital assessment provides an objective look at brain function and can complement your clinical evaluation to clarify diagnosis and guide personalized treatment planning. Creyos testing can be completed online or in person, making it a flexible option for both children and adults seeking clarity about their symptoms.
By combining Creyos cognitive testing with a holistic treatment approach — including therapy, nutrition, lifestyle strategies, and when appropriate, medication — we help you understand your ADHD in a way that supports both your strengths and your challenges.
When to Seek Professional Support
While lifestyle changes can be incredibly beneficial, professional evaluation and support are key to long-term success. If you’re struggling to stay focused, manage time, or feel like your ADHD symptoms are affecting your work or relationships, it may be time to seek help.
Our team of psychiatric providers and therapists in Denver and Greenwood Village specialize in individualized ADHD care. Whether you’re exploring a new diagnosis, reassessing your current treatment, or navigating medication shortages, we’re here to help you find balance and confidence in your care.
Frequently Asked Questions About ADHD Testing and Treatment
Is Creyos ADHD testing accurate?
Yes. Creyos ADHD testing is a validated cognitive assessment that measures attention, working memory, and response control — key areas affected by ADHD. While it doesn’t replace a clinical evaluation, it provides objective data to support diagnosis and treatment planning.
Can adults get tested for ADHD?
Absolutely. ADHD often persists into adulthood and may even go undiagnosed for years. Creyos testing and a comprehensive evaluation can help adults better understand their focus, attention, and executive functioning challenges.
What’s the difference between Creyos testing and a traditional ADHD assessment?
Traditional ADHD assessments rely on questionnaires and clinical interviews. Creyos adds an objective, computerized measure of cognitive function, which helps clarify diagnosis and track progress over time — especially helpful when assessing medication or therapy effectiveness.
Do you offer ADHD testing for children and teens?
Yes, we provide Creyos testing and psychiatric evaluations for children, teens, and adults. For minors ages 15 and older, consent forms must be completed independently in accordance with Colorado law.
Do you offer virtual ADHD assessments?
Yes. Many parts of the evaluation process, including Creyos testing and follow-up appointments, can be completed remotely through our secure telehealth platform.
Take the Next Step
If you’re ready to better understand your ADHD and explore treatment options that fit your life, contact Peak Interactive Wellness today to schedule an appointment or learn more about Creyos ADHD testing in Denver and Greenwood Village.
We’re here to help you find clarity, balance, and confidence in your care — so you can focus on what matters most.
